![]() “There's this assumption that if you're in a quiet place, it will be more conducive to accessing this spot within. ![]() “But again, this deep, calm, awareness is actually within each person.”ĭavis maintains that you don't need to shut out all the noise to find inner peace. “The problem is most of us live sort of on the surface of the waves, where there's a lot of turbulence and wildness,” says Davis. Have you ever been scuba diving, or even just watched a good deep-sea documentary? The ocean’s tide brings the drama when it crashes against the shore, but venture a few meters down and you’ll find a tranquil world of creatures moving at their own pace, wholly unfazed by the action up above. Play icon The triangle icon that indicates to play Peace of mind doesn’t require peace and quiet. With the help of what Bush calls “micro-practices,” you can get better at accessing your inner calm-even if it's been in hiding for awhile. What we have to learn to do is tap into it.” It’s as if we have a deep reservoir of peacefulness and serenity inside us. “In fact, this calm, compassionate, deep awareness is actually within each person. “I think often people look for circumstances to help achieve a sense of inner peace,” says Ashley Davis Bush, psychotherapist and author of The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm. Carving out time to relax is wonderful, but it’s amid the frantic pace of everyday life when we need serenity the most: That moment when you’re stuck in the pharmacy line and the contents of your bag spill on the floor just as your phone starts ringing? That’ s when you need to find inner peace within yourself, right as you’re suppressing the urge to unleash a stream of four-letter words. ![]() Inner peace is possible, and you don’t need to meditate on a mountaintop or break the bank for a wellness retreat in order to find it.
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